Alan Armstrong, Clinic Hypnotherapist, will be leading an introductory course to Mindfulness over two half-days: Saturdays 4th and 11th March 10.00am – 1.00pm, here at the Traditional Acupuncture Centre in Leamington Spa. The cost is £100 per person including a £10 non-returnable deposit that is required to secure your place. The course is for a small group so please be advised that places are limited.
Evidence suggests that practising mindfulness can help reduce stress and alleviate anxiety and depression. Additionally, mindfulness has the potential to be of benefit to overall health and well-being. Mindfulness skills are not difficult to learn and Alan is an experienced practitioner from whom to learn the process.
To book a place on the course, please contact the centre directly via email on firstname.lastname@example.org or telephone on: (01926) 450990
To find our more about Alan Armstrong, please take a look at his website: http://www.anvilconsultancy.com/ or contact him directly on: 07836 679 128.